TRIM-LIFE - Weight Release Program

TRIM-LIFE is a 4-week weight release program.  Participants will learn ways to take control of their overweight habits.  Each session lasts 3 hours.  This program includes the 4 group sessions, workbook, hypnotherapy audiotapes and 6 group support sessions.  Hypnotherapy has proven to be superior to diet programs.  This is not a diet it is a lifestyle change.

CLEAN BREAK - Stop Smoking Program

This group stop smoking program consists of 4 weekly classes.  Each class is one and one-half hours.  Participants will learn to replace the unhealthy habit of smoking with new healthy habits.  This program includes the four weekly sessions, workbook, and support audiotapes.

FOCUS - Stress Reduction & Relaxation

FOCUS will teach participants how to reduce stress in their lives through relaxation and self-hypnosis.  The program consists of four weekly classes.  Each class is one and one-half hours.  The program the four weekly sessions, a workbook and support audiotapes.

The benefits of group sessions versus individual sessions are:

1. Reduced cost
2. Social support of other participants
3. More in-depth educational process
4. Could be offered through your employer